Hey, It's Josh Crate I am a National Strength And Conditioning Association-Certified Personal Trainer® (NSCA-CPT®) I'm on a mission to redefine personal training by making it truly personal again. Gone are the days of generic, one-size-fits-all workout plans. With me, every client enjoys a complimentary initial consultation and a custom-crafted strength and conditioning program. You call the shots, opting for in-person coaching, virtual guidance, or even a dynamic blend of both to fit your unique journey. Am I The Right Coach For You? I work with clients of all ages and fitness levels. Whether you are a complete beginner or a top level athlete, I want to help you reach your goals and achieve your full potential! I may be the right coach for you if your goal is to achieve one (or more) of the following: Learn the basics of cardiovascular and/ or resistance training Lose fat Build muscle Gain strength Improve athletic performance Increase flexibility, mobility and ease of living Decrease pain Improve overall health and fitness Schedule a free consultation to learn more! My Resume Certifications: National Strength and Conditioning Association-Certified Personal Trainer® (NSCA-CPT®) Standard First Aid with level C CPR & AED Education: Highschool diploma from Orillia Secondary School Strength and Sports Conditioning - Canadore College Experience: Assistant coach - Special Olympics Powerlifting Strength and conditioning program design for competitive and recreational teams Personalized training program design and personal training sessions for various levels of individuals Weight loader - Olympic Weightlifting Competition Personal Training Locations: Total Iron Fitness - 400 Laclie St, Orillia, ON L3V 4P5 In-home Personal Training - Orillia, Ontario, Canada and surrounding areas Online Personal Training - Canada and USA

What makes Josh Crate Personal Training different? I take a highly personalized approach to training, offering customized programs based on your specific needs, goals, and lifestyle. I provide flexible options for in-person, virtual, and hybrid sessions, ensuring your training fits seamlessly into your schedule. Each new client enjoys a complimentary consultation and free personal training session. With affordable rates and a focus on quality, I guarantee a service that prioritizes your success. What is personal training, and how can it benefit me? Personal training is more than just following a workout routine. At Josh Crate Personal Training, I focus on personalized strength and conditioning programs tailored to your goals, fitness level, and preferences. You'll benefit from expert guidance to improve technique, avoid injury, stay motivated, and achieve sustainable results faster. Whether you're new to fitness or looking to enhance your performance, I help you unlock your potential with a structured, goal-oriented approach. How much does personal training cost? My hourly rate is $45, with discounted packages available for multiple sessions. Additionally, every new client receives a free consultation and complimentary first session. Contact me or visit my website for detailed package information. How long will it take to see results? Results vary depending on your starting point, goals, and consistency. Many clients begin to notice improvements in energy, strength, and overall fitness within the first few weeks. For more significant changes like muscle growth or fat loss, consistent effort over 8-12 weeks is common. Can I customize my training plan? Absolutely. Every program I design is tailored to your unique fitness goals, whether you're focused on building strength, improving mobility, or enhancing athletic performance. Do you offer group training? Yes, I offer both individual and small group training. Group sessions allow clients to split the cost, making it an affordable and enjoyable option for friends or family members who want to stay motivated together. Do you offer nutrition advice? While I don’t offer full meal plans, I provide general healthy eating tips to support your fitness goals. For more in-depth nutrition advice, I can refer you to a registered dietitian or nutritionist. What types of personal training services do you provide? I offer the following services to suit your needs: - Free Initial Consultation and Complimentary Training Session - One-on-One Personal Training - Small Group Training (for a shared cost) - Customized Strength & Conditioning Programs - In-home, Virtual, and Hybrid Training Options What if I need to cancel or reschedule a session? I ask for at least 24 hours' notice to cancel or reschedule sessions. This policy ensures flexibility for both of us while keeping you accountable and on track toward your goals. What’s your availability for training sessions? I offer flexible scheduling with morning, afternoon, and evening time slots for both in-person and virtual sessions. Contact me directly to find a time that works best for you. Do I need to provide my own equipment? No, I provide all necessary equipment for in-home training at no extra cost. If you train at Total Iron Fitness, everything is available on-site. For virtual training, I can recommend equipment based on your goals and budget. Where do the training sessions take place? I offer three training options: - Total Iron Fitness (400 Laclie St, Orillia, ON) – Fully equipped gym environment. - In-Home Training – I bring the gym to you, serving Orillia and surrounding areas. - Online Training – Available across Canada and the USA, using the equipment you have or budget-friendly suggestions. How long are your training sessions? I offer 30-minute and 60-minute sessions, with flexibility based on your needs. We can discuss the ideal session length during your consultation. What should I expect during a training session? Expect a fully customized experience. Every session is designed around your goals, focusing on proper form, effective exercises, and steady progress. Whether we're building strength, improving conditioning, or working on mobility, no session is ever the same, keeping your workouts fresh and challenging. How do you help clients stay motivated and accountable? I stay closely connected with my clients, offering regular check-ins and progress updates. You can always reach me via text, email, or call for support. My programs are also designed to keep you engaged with varying exercises and clear milestones to track your success. How many sessions should I do each week? This varies based on your goals and schedule. Most clients benefit from 2-4 sessions per week. After your free consultation and initial session, I’ll help you determine the best frequency for optimal results. How do you assess fitness levels and set goals? During your complimentary consultation, we’ll evaluate your current fitness level, discuss your goals, and design a personalized program. If you’re interested in detailed tracking, I offer movement screenings and progress assessments. What safety measures do you have for in-person sessions? I maintain and sanitize all equipment between sessions. For clients with specific health concerns, I can implement additional safety protocols to ensure comfort during workouts. Can I still train if I have an injury or medical condition? Yes! I specialize in modifying exercises for injuries or medical conditions. I’ll work with your healthcare provider if necessary to ensure your workouts are safe, effective, and supportive of your recovery. Do you offer discounts or package deals? Yes, I offer discounted rates for multiple-session packages. The more sessions you commit to, the more you save. Reach out to discuss your options! How do I book a session? Booking is simple. You can contact me directly via phone, email, or through my website. I’ll work with you to find a convenient time that fits your schedule. What payment methods do you accept? I accept cash, credit cards, e-transfer, and cheques. Invoices are sent at the end of each month for your convenience. Can I combine in-person and virtual training? Yes, I offer hybrid training options, allowing you to mix in-person and virtual sessions for maximum flexibility. What qualifications does your trainer have? I am a National Strength and Conditioning Association-Certified Personal Trainer® (NSCA-CPT®), meaning I’m highly trained in helping clients of all fitness levels achieve their goals safely and efficiently. How do virtual training sessions work? Virtual sessions are conducted through video calls. I guide you through each workout step-by-step, offering real-time feedback and adjustments. Virtual training is perfect for clients who prefer the convenience of working out from home while still benefiting from professional guidance.

Contact Orillia, Ontario Canada 705-305-3220 contact@joshcratepersonaltraining.com First Name Last Name Email Message Thanks for submitting! Send

My Hourly Rate Is $45 The More Sessions You Buy The More Money You Save Start Here! Complimentary Consultation $ 0 0$ Free Plan Select Initial Personal Training Session $ 0 0$ Free Plan Select Personal Training Session $ 45 45$ Select Strength & Conditioning Program $ 90 90$ Select S&C Program + Personal Training Session $ 135 135$ Select Package Deal #1 $ 200 200$ Select Strength & Conditioning Program (25% OFF) 3 Personal Training Sessions Package Deal #2 $ 315 315$ Select Strength and Conditioning Program (50% OFF) 6 Personal Training Sessions Package Deal #3 $ 425 425$ Select Strength and Conditioning Program (75% OFF) 9 Personal Training Sessions Package Deal #4 $ 540 540$ Select Strength and Conditioning Program (100% OFF) 12 Personal Training Sessions

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"Josh is kind, knowledgeable and well organized. He's been very helpful with suggestions and equipment to get me back into training, and has been great at adapting suggested exercises to work around my joint issues. He seems to have a limitless supply of ideas for other ways to achieve the same goals. His tracking sheets are great, and I really like that he will come to the house to give me advice or review the programme. Josh really cares about what he's doing, and I look forward to continuing my training with him." - Susan C

WELCOME TO JOSH CRATE PERSONAL TRAINING WELCOME TO JOSH CRATE PERSONAL TRAINING WELCOME TO JOSH CRATE PERSONAL TRAINING Would you like a FREE Personal Training Session? Would you like a FREE Personal Training Session? Would you like a FREE Personal Training Session? YES!