I take a highly personalized approach to training, offering customized programs based on your specific needs, goals, and lifestyle. I provide flexible options for in-person, virtual, and hybrid sessions, ensuring your training fits seamlessly into your schedule. Each new client enjoys a complimentary consultation and free personal training session. With affordable rates and a focus on quality, I guarantee a service that prioritizes your success.

Personal training is more than just following a workout routine. At Josh Crate Personal Training, I focus on personalized strength and conditioning programs tailored to your goals, fitness level, and preferences. You'll benefit from expert guidance to improve technique, avoid injury, stay motivated, and achieve sustainable results faster. Whether you're new to fitness or looking to enhance your performance, I help you unlock your potential with a structured, goal-oriented approach.

My hourly rate is $45, with discounted packages available for multiple sessions. Additionally, every new client receives a free consultation and complimentary first session. Contact me or visit my website for detailed package information.

Results vary depending on your starting point, goals, and consistency. Many clients begin to notice improvements in energy, strength, and overall fitness within the first few weeks. For more significant changes like muscle growth or fat loss, consistent effort over 8-12 weeks is common.

Absolutely. Every program I design is tailored to your unique fitness goals, whether you're focused on building strength, improving mobility, or enhancing athletic performance.

Yes, I offer both individual and small group training. Group sessions allow clients to split the cost, making it an affordable and enjoyable option for friends or family members who want to stay motivated together.

While I don’t offer full meal plans, I provide general healthy eating tips to support your fitness goals. For more in-depth nutrition advice, I can refer you to a registered dietitian or nutritionist.

I offer the following services to suit your needs: - Free Initial Consultation and Complimentary Training Session - One-on-One Personal Training - Small Group Training (for a shared cost) - Customized Strength & Conditioning Programs - In-home, Virtual, and Hybrid Training Options

I ask for at least 24 hours' notice to cancel or reschedule sessions. This policy ensures flexibility for both of us while keeping you accountable and on track toward your goals.

I offer flexible scheduling with morning, afternoon, and evening time slots for both in-person and virtual sessions. Contact me directly to find a time that works best for you.

No, I provide all necessary equipment for in-home training at no extra cost. If you train at Total Iron Fitness, everything is available on-site. For virtual training, I can recommend equipment based on your goals and budget.

I offer three training options: - Total Iron Fitness (400 Laclie St, Orillia, ON) – Fully equipped gym environment. - In-Home Training – I bring the gym to you, serving Orillia and surrounding areas. - Online Training – Available across Canada and the USA, using the equipment you have or budget-friendly suggestions.

I offer 30-minute and 60-minute sessions, with flexibility based on your needs. We can discuss the ideal session length during your consultation.

Expect a fully customized experience. Every session is designed around your goals, focusing on proper form, effective exercises, and steady progress. Whether we're building strength, improving conditioning, or working on mobility, no session is ever the same, keeping your workouts fresh and challenging.

I stay closely connected with my clients, offering regular check-ins and progress updates. You can always reach me via text, email, or call for support. My programs are also designed to keep you engaged with varying exercises and clear milestones to track your success.

This varies based on your goals and schedule. Most clients benefit from 2-4 sessions per week. After your free consultation and initial session, I’ll help you determine the best frequency for optimal results.

During your complimentary consultation, we’ll evaluate your current fitness level, discuss your goals, and design a personalized program. If you’re interested in detailed tracking, I offer movement screenings and progress assessments.

I maintain and sanitize all equipment between sessions. For clients with specific health concerns, I can implement additional safety protocols to ensure comfort during workouts.

Yes! I specialize in modifying exercises for injuries or medical conditions. I’ll work with your healthcare provider if necessary to ensure your workouts are safe, effective, and supportive of your recovery.

Yes, I offer discounted rates for multiple-session packages. The more sessions you commit to, the more you save. Reach out to discuss your options!

Booking is simple. You can contact me directly via phone, email, or through my website. I’ll work with you to find a convenient time that fits your schedule.

I accept cash, credit cards, e-transfer, and cheques. Invoices are sent at the end of each month for your convenience.

Yes, I offer hybrid training options, allowing you to mix in-person and virtual sessions for maximum flexibility.

I am a National Strength and Conditioning Association-Certified Personal Trainer® (NSCA-CPT®), meaning I’m highly trained in helping clients of all fitness levels achieve their goals safely and efficiently.

Virtual sessions are conducted through video calls. I guide you through each workout step-by-step, offering real-time feedback and adjustments. Virtual training is perfect for clients who prefer the convenience of working out from home while still benefiting from professional guidance.