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The Power of Periodization: Mastering Your Training Cycles for Optimal Fitness
Unlock the full potential of your workouts with personalized periodization strategies from Josh Crate Personal Training!
Josh Crate
Jun 20, 20242 min read
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Mastering the Art of Consistent Fitness: Your Guide to Long-Term Success
Discover the secret to long-term fitness success: consistency! Join Josh Crate Personal Training for sustainable gains.
Josh Crate
Apr 30, 20242 min read
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