Hey, It's Josh Crate

I am a National Strength And Conditioning Association-Certified Personal Trainer® (NSCA-CPT®)

I'm on a mission to redefine personal training by making it truly personal again. Gone are the days of generic, one-size-fits-all workout plans. With me, every client enjoys a complimentary initial consultation and a custom-crafted strength and conditioning program. You call the shots, opting for in-person coaching, virtual guidance, or even a dynamic blend of both to fit your unique journey.

Am I The Right Coach For You?

I work with clients of all ages and fitness levels. Whether you are a complete beginner or a top level athlete, I want to help you reach your goals and achieve your full potential! I may be the right coach for you if your goal is to achieve one (or more) of the following:

Learn the basics of cardiovascular and/ or resistance training
Lose fat
Build muscle
Gain strength
Improve athletic performance
Increase flexibility, mobility and ease of living
Decrease pain
Improve overall health and fitness

Schedule a free consultation to learn more!

My Resume

Certifications:

National Strength and Conditioning Association-Certified Personal Trainer® (NSCA-CPT®)
Standard First Aid with level C CPR & AED

Education:

Highschool diploma from Orillia Secondary School
Strength and Sports Conditioning - Canadore College

Experience:

Assistant coach - Special Olympics Powerlifting
Strength and conditioning program design for competitive and recreational teams
Personalized training program design and personal training sessions for various levels of individuals
Weight loader - Olympic Weightlifting Competition

Personal Training Locations:

Total Iron Fitness - 400 Laclie St, Orillia, ON L3V 4P5

In-home Personal Training - Orillia, Ontario, Canada and surrounding areas

Online Personal Training - Canada and USA